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The Ultimate Guide to Building a Home Gym on a Budget
Building a home gym may seem like a luxury, but with the right planning and resources, it can be an affordable and practical solution for...
Dennis Toh
Sep 20, 20243 min read


Singapore’s First AI Wellness Companion Portal Launches, Addresses Growing Consumer Need for On-Demand Health Advice
Singapore’s first-ever AI-powered wellness companion portal, Health Hub , is now available to the public. The platform is designed to...
IFIT
Sep 20, 20242 min read


5 Personal Trainers to follow in Singapore
Embarking on a fitness journey in Singapore? Here are five highly regarded personal trainers whose expertise and motivational content can...
Dennis Toh
Jan 16, 20242 min read


10 Ways to Identify the Perfect Personal Trainer in Singapore
1. Diverse Fitness Specializations Finding a personal trainer with expertise in various fitness areas ensures a well-rounded approach to...
Dennis Toh
Jan 8, 20243 min read


10 Sports to pick up in 2024
The popularity of sports can vary by region and personal preference, but as of my last knowledge update in January 2022, here are ten...
Dennis Toh
Jan 5, 20242 min read


How to be fitter in 2024
Improving your fitness in 2024 requires a combination of regular exercise, a balanced diet, adequate rest, and lifestyle adjustments....
Dennis Toh
Jan 4, 20242 min read


Standard Chartered Singapore Marathon 2023 to finish at iconic National Stadium for the first time
The Standard Chartered Singapore Marathon (SCSM) has announced that race participants of SCSM2023 will begin their run at the F1 Pit...
Dennis Toh
Jul 15, 20233 min read


Rediscover the wild side of Singapore with Decathlon
This National Day, why not reacquaint yourself with Singapore by taking a walk on the wild side? Here, we round up our top picks for fun...
Dennis Toh
Aug 8, 20223 min read
![[PART 3] Mr World Singapore 2022: Q&A with Aidid Haidil, Clemens Harry and Alfie Aiden Tjen](https://static.wixstatic.com/media/aa8159_a8504db5ea5b48b1b33b4b49a362a91c~mv2.jpeg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/aa8159_a8504db5ea5b48b1b33b4b49a362a91c~mv2.webp)
![[PART 3] Mr World Singapore 2022: Q&A with Aidid Haidil, Clemens Harry and Alfie Aiden Tjen](https://static.wixstatic.com/media/aa8159_a8504db5ea5b48b1b33b4b49a362a91c~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/aa8159_a8504db5ea5b48b1b33b4b49a362a91c~mv2.webp)
[PART 3] Mr World Singapore 2022: Q&A with Aidid Haidil, Clemens Harry and Alfie Aiden Tjen
Following part 1 and part 2 of our media interviews, Part 3 features three more contestants who are contesting in Mr World Singapore...
Dennis Toh
Aug 5, 202212 min read
![[PART 2] Mr World Singapore 2022: Q&A with Joshua Hee, Stanley Ho and Joel Chua](https://static.wixstatic.com/media/aa8159_4e29586430874feda48d8541958b714e~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/aa8159_4e29586430874feda48d8541958b714e~mv2.webp)
![[PART 2] Mr World Singapore 2022: Q&A with Joshua Hee, Stanley Ho and Joel Chua](https://static.wixstatic.com/media/aa8159_4e29586430874feda48d8541958b714e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/aa8159_4e29586430874feda48d8541958b714e~mv2.webp)
[PART 2] Mr World Singapore 2022: Q&A with Joshua Hee, Stanley Ho and Joel Chua
The ifitness team will be introducing all the Mr World Singapore 2022 contestants in batches. In this second part of the interview, we...
Dennis Toh
Jul 31, 20228 min read
![[PART 1] Mr World Singapore 2022: Q&A with Hairul, Amit and Clement Tan](https://static.wixstatic.com/media/aa8159_30aad3d3949146a3b48e5abf8f9f0584~mv2.jpeg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/aa8159_30aad3d3949146a3b48e5abf8f9f0584~mv2.webp)
![[PART 1] Mr World Singapore 2022: Q&A with Hairul, Amit and Clement Tan](https://static.wixstatic.com/media/aa8159_30aad3d3949146a3b48e5abf8f9f0584~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/aa8159_30aad3d3949146a3b48e5abf8f9f0584~mv2.webp)
[PART 1] Mr World Singapore 2022: Q&A with Hairul, Amit and Clement Tan
The ifitness team will be introducing all the Mr World Singapore 2022 contestants in batches. In this first part of the interview, we...
Dennis Toh
Jul 30, 20227 min read


ADIDAS CONCLUDES DAVID BECKHAM’S 2-DAY VISIT TO SINGAPORE
On 17 and 18 June 2022, adidas organised a series of activities with David Beckham in Singapore. The activities were anchored on the...
Dennis Toh
Jun 30, 20222 min read


Adidas says “JIO” a friend
In preparation for the new year and to find out how the brand can better support people in Singapore on their fitness and sporting...
Dennis Toh
Dec 17, 20213 min read


Adidas unveils new supernova colourways, bringing you higher comfort in greater style
adidas is bringing back the shoe that empowers new runners to take their first step, now in brand new colourways. With work life...
Dennis Toh
Oct 8, 20211 min read


Auditionees at Mr World Singapore 2021
Here are photos of some of the guys who joined the Mr World Singapore 2021 audition. Watch this space for more information.
Dennis Toh
Sep 13, 20211 min read


Unveiling the New Balance 'Made in UK' selected edition
New Balance is excited to unveil a collection that redefines excellence, the MADE in UK ‘Selected Edition’. Proudly crafted in Flimby,...
Dennis Toh
Aug 3, 20211 min read


10 Eye Candy to watch in Olympics 2021
Competitors in the long-delayed 2020 Summer Games are at the pinnacle of their respective sports thanks to muscle-shredding hard work,...
Dennis Toh
Jul 27, 20213 min read


Singapore Male Athletes to watch in Olympics 2020
After being postponed for a year owing to the Covid-19 outbreak, the Tokyo 2020 Olympics will finally take place today till August 8....
Dennis Toh
Jul 24, 20212 min read


How to have a good workout without going to a Gym?
We know that using free weights and machines is the fastest and most efficient way to improve your metabolism and strength, but for many...
Dennis Toh
Jul 18, 20215 min read


10 Fitness Instagram Hotties to follow from Indonesia
The ifitness team will be compiling a list of Must Follow Influencers around the region. Stay tuned. 1.Andrean Louis IG Profile: Proverbs...
Dennis Toh
Jul 12, 20211 min read



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